Hey friends,

F*** your New Year's resolutions.

Sorry, but someone had to say it. After years of obsessive self-optimization, I've discovered something that makes resolutions look like child's play.

Last week in a mountain hot spring, I asked a self-proclaimed 'spiritual guide': 'What advice do you find yourself giving to your clients most often?'

His words shifted something in me:

'Choose what feels good in each moment.'

Simple? Yes. But combined with what I've learned through real-world experience about presence and natural intelligence, it revealed a process so powerful I had to share it.

Below, I break down exactly how it works—including a 5-step practice you can start using today to transform without the struggle that makes most resolutions fail.

This changed everything for me. I think it might do the same for you.

Leo

Want to develop your choice power? Join me in Ethr—a 6-week journey into the moment. A space to strengthen your natural intelligence and move with clarity. → Early-bird pricing (50% off) ends in 3 days.

Why Resolutions Fail—and What Actually Works

Those New Year's resolutions you just made? They're already revealing a deeper problem. Not because they lack clarity. Not because you need more willpower. But because they're built on a fundamental misunderstanding of how human transformation actually works.

The Complexity Trap

We've made everything so complicated.

Morning routines. Productivity systems. Biohacking protocols. Our optimization frameworks need optimization frameworks.

Tracking sleep. Monitoring brainwaves. Measuring every step.

And you know what? It's all just sophisticated procrastination.

Beneath it all? Exhaustion. Not just physical tiredness—soul tiredness. Because the more we try to perfect ourselves, the further we drift from our natural intelligence.

Here's the fundamental flaw: We try to strong-arm our present self into some imagined future version.

Classic mistake.

You can't build a bridge by standing on the other shore. You have to start exactly where you are—in this breath, this body, this moment of now.

The Intelligence You Were Born With

Your body knows exactly how to digest food. Your heart knows precisely when to beat. Your lungs know exactly how much air you need. No trying required. Pure wisdom in motion.

This same intelligence extends to everything else. But we've lost touch with it in our pursuit of optimization.

You know those rare moments when everything just flows? When you're absolutely on fire and can't explain why? When decisions make themselves and every action lands perfectly?

That's not luck or random chance. That's your natural intelligence in full expression.

And science backs this up. In a 2008 study, neuroscientist John-Dylan Haynes used brain imaging to predict participants' decisions up to seven seconds before they became consciously aware of them. Let that sink in: your brain knows the choice before you do. This isn’t about magic—it’s about the deeply intelligent, pre-conscious processes running the show behind the scenes.

But here’s the thing: that knowing isn’t enough on its own. It’s just the first signal. The real power comes when you pair it with presence.

When you're truly present:

• You stop overthinking

• You stop second-guessing

• You act with clarity and immediacy

This immediate knowing is available for every decision you'll ever make. But we've buried it under layers of shoulds, metrics, and endless optimization.

When you're truly present:

• You know exactly when to end a relationship that's run its course

• You feel when to speak up in a room full of silence

• You sense when it's time to leave a job that's no longer serving you

• You recognize which risks are worth taking

No spreadsheets required. No tracking apps needed. Just presence and the courage to trust what you feel.

The Art of Aligned Action

But here's the catch—and it's a big one: This intelligence demands immediate action.

When you sense what's aligned, act. Don't wait. Don't analyze. Don't second-guess. The power is in the immediacy of your response.

Each moment you delay creates what I call "choice debt"—the accumulated weight of delayed decisions and avoided actions. This resistance builds, creating internal friction that clouds your natural wisdom.

This is where most people get stuck. They feel the truth but wait to act on it. They sense the right move but postpone it. And in that gap between knowing and doing, they create layers of resistance that make transformation feel harder than it needs to be.

Nature's Hidden Technology

Resolution power isn't yearly. It's cycling through you thousands of times today.

It's in your breath.

Each cycle offers a complete reset:

1. A moment to let go

2. A moment to begin again

3. A moment to choose differently

Not once a year. 20,000+ times today. Nature's ultimate power move, hidden in plain sight.

Every breath is a doorway to presence. A built-in technology for returning to now. As you follow your breath, awareness naturally deepens. The mind settles. Then, extend your attention into your body. Feel the subtle sensations, the gentle nudges, the quiet knowing that emerges when your mind settles.

The Practice of Present Power

The foundation is remarkably simple: Return to presence. Again and again. Not through complex protocols or elaborate rituals. But through the most fundamental act of life itself—this inhale, this exhale.

Your body speaks in a language of sensation:

• A slight expansion when something resonates

• A subtle contraction when something's off

• A quiet excitement when you're aligned with truth

• A heavy resistance when you're forcing against life

The key is learning to trust these signals. Each breath brings you closer to this natural knowing. Each conscious inhale clears the static of overthinking. Each exhale settles you deeper into your truth.

5 Steps to Real Transformation (No Resolutions Required)

1. Notice Your Breath - Begin with a single conscious breath. That's your anchor to now.

2. Feel Your Body - Let your awareness spread from breath to body. Notice sensations without trying to change them.

3. Trust What Arises - Pay attention to expansions, contractions, excitement, or resistance. These are your intelligence speaking.

4. Act Immediately - When you sense what's true, move. Don't wait. Don't analyze. Trust and act.

5. Return & Repeat - Each breath is a new beginning. Each moment a fresh chance to align.

Your Power Is Now

The time for planning is over. The time for optimization is done. The time for presence is here.

Your next breath is already offering you a choice. Your body is already speaking its wisdom. Your natural intelligence is already online.

This is what becomes possible when you stop forcing and start flowing.

The moment is here.

Trust what you feel.

Move from what's true.

Ready to deepen your presence? Experience Ethr → six weeks with your breath to strengthen your natural intelligence. Early-bird pricing ends Tuesday.